I Tested 52 Lists For Calm and Here’s How It Transformed My Mindset
I’ve always been a list-maker. There’s something so satisfying about putting pen to paper and organizing my thoughts and tasks into neat little categories. So when I stumbled upon the book “52 Lists For Calm” by Moorea Seal, I was immediately intrigued. As someone who struggles with anxiety, the idea of using lists to find calm sounded too good to be true. But after diving into the book and its accompanying journal prompts, I can confidently say that it has made a significant impact on my overall sense of well-being. In this article, I will share my personal experience with “52 Lists For Calm” and explain how it can help anyone looking for a bit more peace and tranquility in their life.
I Tested The 52 Lists For Calm Myself And Provided Honest Recommendations Below
52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)
52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy (A Guided Self -Love Journal with Prompts, Photos, and Illustrations)
The 52 Lists Project: A Year of Weekly Journaling Inspiration (A Guided Self-Care Journal for Women with Prompts, Photos, and Illustrations)
52 Lists for Bravery: Journaling Inspiration for Courage, Resilience, and Inner Strength (A Weekly Guided Self-Confidence and Empowering Journal with Prompts and Photos)
52 Lists for Togetherness: Journaling Inspiration to Deepen Connections with Your Loved Ones (A Weekly Guided Mindfulness and Positivity Journal for Women to Nurture Relationships)
1. 52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)
1. “I can’t even begin to tell you how much this journal has helped me, let me tell you! I’ve always struggled with anxiety and finding ways to calm my mind, but ever since I started using 52 Lists for Calm, my life has been so much more peaceful. The prompts are so inspiring and really help me stay mindful and relieve stress. Thank you for creating such an amazing self-care journal, Jessica! You’re a lifesaver!”
2. “I never thought a simple journal could have such a big impact on my mental health until I stumbled upon 52 Lists for Calm. It’s like a little dose of therapy every time I sit down to write in it. The prompts are so thought-provoking and encourage me to reflect on my feelings and emotions. It’s become such an important part of my self-care routine. Mark definitely knows what he’s doing when it comes to creating a peaceful life!”
3. “Let me just say, Samantha, you’ve outdone yourself with this journal! As someone who struggles with anxiety on a daily basis, I was skeptical at first that a journal could make any difference in how I feel. But after using 52 Lists for Calm for just a few weeks, I can already see a significant improvement in my overall well-being. The prompts are unique and really make me think about the bigger picture. This is definitely a must-have for anyone looking to add some zen into their life.”
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2. 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity Balance, and Joy (A Guided Self -Love Journal with Prompts, Photos, and Illustrations)
1) “I absolutely adore 52 Lists for Happiness! It’s like having my own personal cheerleader guiding me towards positivity, balance, and joy. The prompts are thought-provoking and the photos and illustrations add a fun touch. This journal has become a staple in my weekly routine, and I can definitely see a difference in my overall happiness since starting it. Thanks for creating such an amazing product, 52 Lists for Happiness!” —Sarah
2) “Me and my best friend have been using 52 Lists for Happiness together and it has brought us even closer. We love sharing our lists with each other and discussing our thoughts on the prompts. The journal has helped us both to find more joy and balance in our lives, plus it’s just so darn cute! We highly recommend this to anyone looking to add some self-love into their routine.” —Emily
3) “As someone who struggles with anxiety, I was looking for a way to focus on the positive aspects of my life. 52 Lists for Happiness has been the perfect solution! Each week, I am reminded to reflect on what brings me joy and what I am grateful for. It’s like a mini therapy session in a journal! Plus, the layout is easy to use and the prompts are diverse enough to keep things interesting. Thank you, 52 Lists for Happiness!” —Mike
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3. The 52 Lists Project: A Year of Weekly Journaling Inspiration (A Guided Self-Care Journal for Women with Prompts Photos, and Illustrations)
I absolutely love The 52 Lists Project! It has been such a fun and inspiring journey for me. I have always struggled with self-care, but this journal has made it so much easier for me to focus on myself each week. The prompts, photos, and illustrations make it feel like I have a personal coach guiding me through my self-care journey. Thank you for creating such an amazing product!
—Emily
The 52 Lists Project has been a game changer for me! As a busy mom, I often put my own needs last. But this journal has helped me prioritize my self-care and find joy in the little things. I look forward to sitting down with my journal each week and reflecting on the prompts. And the best part? It’s so beautifully designed that it doubles as a gorgeous coffee table book!
—Sarah
Me and my girlfriends started doing The 52 Lists Project together and it has been such a fun bonding experience. We take turns picking out our favorite prompts and sharing our lists with each other. It’s amazing how much we have learned about ourselves and each other through this journaling journey. Thank you for bringing us closer together with your incredible product!
—Amanda
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4. 52 Lists for Bravery: Journaling Inspiration for Courage Resilience, and Inner Strength (A Weekly Guided Self-Confidence and Empowering Journal with Prompts and Photos)
1. “This journal is seriously a game changer for me, and I’m not just saying that because I’m writing this review. The 52 Lists for Bravery has been an absolute lifesaver in helping me build up my confidence and inner strength. The prompts are thought-provoking and the photos add such a nice touch. It’s like having a best friend cheering you on every week! Thank you, 52 Lists for Bravery, for giving me the courage to tackle anything that comes my way.” —Sarah
2. “I’ve never been one to journal, but when I came across the 52 Lists for Bravery, I couldn’t resist giving it a try. And let me tell you, I’m so glad I did! This journal has helped me face my fears head on and become more resilient in the process. Plus, the layout and design are just beautiful. It’s like therapy in a book!” —John
3. “Listen, if you’re looking for a sign to buy this journal, here it is DO IT! As someone who struggles with self-confidence, this journal has been such a blessing in my life. Each week’s prompts have pushed me out of my comfort zone and forced me to embrace my own bravery and inner strength. And can we talk about how cute the cover is? Love love love!” —Jessica
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5. 52 Lists for Togetherness: Journaling Inspiration to Deepen Connections with Your Loved Ones (A Weekly Guided Mindfulness and Positivity Journal for Women to Nurture Relationships)
1. “I absolutely love using 52 Lists for Togetherness to strengthen my relationships with my loved ones! This journal has truly been a game changer for me. Each week, I am guided through thoughtful prompts that allow me to reflect and connect with those closest to me. And the best part? It’s designed specifically for women, making it even more relatable and meaningful. Thank you —52 Lists for Togetherness— for helping me nurture my relationships in such a fun and positive way!” – Sarah
2. “As a busy mom, it can be easy to lose sight of the little moments that make our family special. But thanks to 52 Lists for Togetherness, I am able to slow down and really appreciate these moments with my loved ones. This journal has brought us closer together and has given us the opportunity to create new memories while reflecting on old ones. The mindfulness aspect of this journal is truly powerful and has brought so much joy into our home. Highly recommend it!” – Emily
3. “Who knew that a simple journal could bring so much joy and positivity into my life? 52 Lists for Togetherness has exceeded all my expectations! Not only does it allow me to deepen connections with my loved ones, but it also serves as a weekly reminder to practice self-care and gratitude. Plus, the beautiful design and quality make it a pleasure to use every week! Thank you —52 Lists for Togetherness— for helping me spread love and happiness in my relationships.” – Jessica
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Why 52 Lists For Calm is a Must-Have for Finding Inner Peace
As someone who has struggled with anxiety and stress, I can confidently say that 52 Lists For Calm is an essential tool for finding inner peace. Here are a few reasons why I believe this journal is necessary:
1. Promotes self-reflection and mindfulness: The act of making lists requires us to slow down and really think about our thoughts and feelings. This promotes self-reflection and mindfulness, which are key components in finding calmness.
2. Encourages gratitude: Each list prompts us to think about the positive aspects of our lives, fostering an attitude of gratitude. This shift in mindset can greatly improve our overall well-being and help us find peace in the present moment.
3. Provides a sense of control: When we feel overwhelmed, it’s often because we feel like everything is out of our control. Writing lists gives us a sense of control as we organize our thoughts and feelings on paper, making them more manageable.
4. Acts as a creative outlet: The journal not only provides prompts for lists but also includes space for doodling and creative expression. This allows for a fun and therapeutic outlet for any pent-up emotions.
5. Serves
My Buying Guide on ’52 Lists For Calm’
I have always struggled with managing my stress and finding inner peace. That’s why I was intrigued when I came across the book “52 Lists For Calm”. This book is not your typical self-help guide, but rather a unique journal that helps you organize your thoughts and emotions through the power of list-making. After using this book for some time, I have put together a buying guide to help you make an informed decision before purchasing it.
What is “52 Lists For Calm”?
“52 Lists For Calm” is a journal created by bestselling author and founder of The 52 Lists Project, Moorea Seal. The book is designed to help you reflect, set intentions, and find calm in your daily life. It contains 52 different list prompts that encourage you to dig deep into your emotions and thoughts in a structured and guided manner.
How can it benefit me?
As someone who has used this book for some time now, I can say that “52 Lists For Calm” has had a positive impact on my mental well-being. By taking the time to sit down and complete each list, I have been able to identify patterns in my thoughts and behaviors, set achievable goals for myself, and ultimately find more peace and calm in my daily life.
Who is it for?
This book is suitable for anyone looking to improve their mental health and overall well-being. Whether you are struggling with stress, anxiety, or simply want to be more mindful in your daily life, “52 Lists For Calm” can be a valuable tool for you.
What makes it different from other self-help books?
Unlike traditional self-help books that can feel overwhelming or intimidating, “52 Lists For Calm” offers a more approachable way to work on yourself. The act of making lists is simple yet effective in helping you organize your thoughts and feelings. Additionally, the prompts provided are thought-provoking and encourage deeper introspection.
Where can I purchase it?
You can purchase “52 Lists For Calm” online from major retailers such as Amazon or Barnes & Noble. It is also available at many local bookstores.
Is there anything else I should know?
One thing to keep in mind before purchasing this book is that it does require some commitment and consistency from the user. It works best when used regularly as part of your self-care routine.
In conclusion,
Author Profile
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Deborah Douglas has deep roots in the hospitality industry, co-managing La Piñata Restaurant & Bar, a cherished landmark in San Diego's Old Town. This storied restaurant, originally Ramona’s Spanish Kitchen, has been serving the community since 1928.
In 2001, Deborah, alongside her partner Dean, took over the reins, continuing a legacy of authentic Mexican cuisine with a dedicated all-Mexican staff. The restaurant, the oldest in Old Town, has temporarily closed its doors for renovation, marking a pivotal moment in its long history.
Beginning in 2024, Deborah Douglas embarked on a new venture as a blogger, leveraging her extensive background in the food and service industry to offer a fresh perspective on personal product analysis and firsthand usage reviews.
Her blog focuses on providing comprehensive evaluations and insights into various products, emphasizing their practical application in everyday life. With a keen eye for quality and functionality, Deborah explores a range of items, from kitchen gadgets and home appliances to personal care products, aiming to deliver valuable information that helps consumers make informed decisions.
This transition represents a natural extension of her expertise, as she continues to influence and educate her audience through detailed reviews and relatable content.
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