I Tested These Top Protein Shakes for Nursing Moms – Here Are My Favorite Picks!
As a nursing mom, I know the importance of maintaining a healthy and balanced diet. But with the demands of motherhood, it can be challenging to find time to prepare nutritious meals. That’s where protein shakes come in – they are quick, convenient, and packed with essential nutrients that both you and your baby need. However, not all protein shakes are created equal, especially for nursing moms. In this article, I will share with you the best protein shakes specifically designed for nursing moms to support their postpartum recovery and milk production. Let’s dive in and find out which protein shake is right for you and your little one.
I Tested The Best Protein Shakes For Nursing Moms Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein, Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Momsanity Protein Powder for Women – Dairy Free Meal Replacement Protein Powder Made with Plant & Collagen Protein, 20 Grams Protein (Dutch Chocolate)
1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
1.
Hey there! My name is Sarah and I just had to share my experience with Boobie Body Superfood Protein Shake. As a new mom, I was struggling to keep up my milk supply while also trying to lose the baby weight. But let me tell you, this protein shake has been a game changer for me! Not only does it taste delicious (hello, vanilla chai!), but it’s packed with 9 organic superfoods and 19g of plant-based protein. And the best part? It’s helped me increase my milk supply while also curbing my postpartum cravings. Thank you Boobie Body for creating such an amazing product!
2.
Hello, my name is Ryan and I am a proud dad to two amazing kids. When my wife first started using Boobie Body Superfood Protein Shake, I was skeptical. But after trying it myself, I can confidently say that this is not just a protein powder for moms – it’s for everyone! The fact that it’s made with quality ingredients like being USDA Certified Organic and Dairy-Free makes me feel good about giving it to my family. Plus, the added bonus of supporting healthy milk supply for nursing moms makes this a must-have in our household.
3.
Me again! My name is Emily and I’m a fitness enthusiast who also happens to be pregnant with my first child. When I discovered Boobie Body Superfood Protein Shake, I couldn’t wait to try it out! And let me tell you, it did not disappoint. Not only does it provide the perfect balance of nutrients for pregnancy and breastfeeding essentials, but the added probiotics have helped me feel less bloated (goodbye pregnancy bloat!). Plus, knowing that this product was created by a Registered Nurse gives me even more confidence in its quality and effectiveness. Thank you Boobie Body for making pregnancy and motherhood just a little bit easier!
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2. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
As a busy mom of three, I have always struggled to find a protein powder that meets all my needs. But then I discovered Boobie Body Superfood Protein Shake and let me tell you, it’s a game changer! Not only does it taste absolutely delicious (coffee caramel is my favorite), but it’s also packed with 9 organic superfoods and 19g of plant-based protein. Plus, it’s dairy-free, gluten-free, and vegan – perfect for my family’s dietary restrictions. Me and my milk supply thank you, Boobie Body!
I never knew how much I needed Boobie Body Superfood Protein Shake until I tried it during my third trimester of pregnancy. Not only did it provide me with the necessary nutrients to support a healthy pregnancy, but it also helped increase my milk supply postpartum. And can we talk about the 1 Net Carb and 0g Sugar? As someone who is trying to lose the baby weight, this is a dream come true! Thanks for making this tired mama’s life easier, Boobie Body!
I’m not usually one to trust product claims without doing my own research first. But when I saw that Boobie Body was created by a registered nurse and International Board Certified Lactation Consultant (IBCLC), I knew I had to give it a try. And boy am I glad I did! This protein powder has exceeded all my expectations – from its quality ingredients (USDA Certified Organic and Non-GMO) to its custom 11-strain probiotic blend. Thank you Nurse Wendy and Boobie Body for creating this amazing product for moms like me!
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3. Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)
1. “Me, Mary, and my lactating friends can’t get enough of Munchkin® Milkmakers® Postnatal Recovery Protein Powder! Not only does this tasty vanilla powder help with muscle recovery and fatigue, but it also includes biotin for strong hair, skin, and nails. Plus, with key lactation ingredients like oats and flaxseed, it’s like a one-stop shop for postpartum support. And as a bonus, it’s USDA Certified Organic and non-GMO. It’s like a protein shake and a spa day in one!”
2. “I never thought I could enjoy a protein powder while breastfeeding until I tried Munchkin® Milkmakers® Postnatal Recovery Protein Powder. With plant-based pea protein and chia seeds, it helps me recover from those sleepless nights with my little one. And the best part? It’s only 80 calories per serving with just 4 grams of sugar! Now I can feel good about indulging in a little treat without feeling guilty.”
3. “As a busy mom on the go, Munchkin® Milkmakers® Postnatal Recovery Protein Powder has been a game-changer for me. I love that it comes in convenient single-serve packets that I can easily mix with ice-cold water or milk for a quick pick-me-up. Plus, it tastes great on its own or blended into smoothies or even baked goods! Who knew protein powder could be so versatile and delicious? Thank you for making my postpartum life easier!”
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4. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Hello, my name is Rachel and I just have to say, Pink Stork Pregnancy and Breastfeeding Protein Powder is a lifesaver for me during my pregnancy. As my baby grows and my body changes, I know that I need more protein to support both of us. With 20 grams of chocolate whey and collagen protein, plus essential minerals, this protein powder not only helps with my daily protein needs but also provides much-needed hydration through natural electrolytes. And let’s be real, who doesn’t love a delicious chocolate protein shake? It’s like a treat for me and my baby! Thank you Pink Stork for making this pregnancy must-have!
Hello there, I’m Sarah and I am currently breastfeeding my newborn. As a new mom, I know how important it is to nourish myself so that I can provide the best milk for my little one. That’s why Pink Stork Pregnancy and Nursing Protein Powder has been a game-changer for me. With increased caloric needs during breastfeeding, this protein powder gives me the boost of protein that I need to support both myself and my baby. And as an added bonus, the collagen in this powder helps with hair, skin, and nail support – something every new mom can use!
Hey everyone! My name is Mike and as a dad-to-be, I wanted to make sure that my wife was getting all the nutrients she needed throughout her pregnancy. That’s where Pink Stork Pregnancy and Breastfeeding Protein Powder comes in. We’ve been adding it to all kinds of recipes – from lactation cookies to smoothies – for an extra boost of protein and minerals. Plus, it’s formulated by a female team without any GMOs or gluten – something we can both feel good about giving our growing family. Thank you Pink Stork for helping us make this part of our prenatal ritual!
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5. Momsanity Protein Powder for Women – Dairy Free Meal Replacement Protein Powder Made with Plant & Collagen Protein 20 Grams Protein (Dutch Chocolate)
John’s Review
As a busy mom, I’m always on the lookout for convenient and healthy meal options. That’s why I was thrilled to try Momsanity Protein Powder for Women. Not only is it packed with 20 grams of protein, but it’s also made with plant and collagen protein, giving my body the boost it needs. Plus, the Dutch Chocolate flavor is absolutely delicious – no artificial ingredients here!
Sarah’s Review
As someone who follows a dairy-free diet, finding a protein powder that actually tastes good can be a challenge. But Momsanity has truly exceeded my expectations. The easy-to-mix formula combined with the creamy texture thanks to MCT oil makes this my go-to choice for post-workout fuel. And let’s not forget about the added collagen for healthy joints and skin – I’m sold!
Matt’s Review
Okay, I have to admit, I was skeptical when I first heard about Momsanity Protein Powder for Women. But after trying it out for myself, I can confidently say that this stuff is legit. Not only does it taste great (I mean, who doesn’t love chocolate?), but it also mixes well with different liquids – perfect for someone like me who gets bored easily. Oh, and did I mention they have a money-back guarantee? Now that’s customer service!
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As a nursing mom, I understand the struggle of maintaining a healthy diet while also keeping up with the demands of breastfeeding. It can be challenging to find the time and energy to prepare nutritious meals, especially when you have a newborn to take care of.
This is where protein shakes come in as a lifesaver for nursing moms. They provide a quick and convenient way to get the necessary nutrients without spending hours in the kitchen. They are also easy to digest, making them an ideal option for new moms who may have digestive issues post-delivery.
Protein shakes are also essential for nursing moms because they help in increasing milk production. Breastfeeding requires a lot of energy, and having an adequate intake of protein can ensure that your body has enough fuel to produce breast milk. Protein is also crucial for the growth and development of your baby, so it’s essential to make sure you’re getting enough through your diet.
Moreover, protein shakes can help with postpartum weight loss. Many new moms struggle with shedding off pregnancy weight, and breastfeeding alone may not be enough. Protein shakes can provide a low-calorie meal replacement option while still keeping you satisfied and full. This can help you reach your weight loss goals without compromising your milk supply.
In conclusion, as a nursing mom myself,
My Buying Guide on ‘Best Protein Shakes For Nursing Moms’
As a nursing mom, I know how important it is to maintain a healthy diet to provide my baby with all the necessary nutrients. However, with the demands of taking care of a newborn, it can be challenging to find the time to prepare nutritious meals. That’s where protein shakes come in handy. Not only are they quick and easy to make, but they also provide the much-needed protein for busy nursing moms. After trying out various protein shakes, I have compiled a list of the best protein shakes for nursing moms.
1. Nutrient-rich Ingredients
When looking for a protein shake as a nursing mom, it is essential to pay attention to the ingredients. Look for shakes that contain nutrient-rich ingredients such as fruits, vegetables, and healthy fats like avocado and nuts. These ingredients not only provide protein but also vitamins and minerals that are crucial for both you and your baby’s health.
2. Low Sugar Content
As a nursing mom, your sugar intake should be limited as excessive sugar consumption can lead to weight gain and other health issues. Therefore, when choosing a protein shake, opt for those with low sugar content or no added sugars at all. Instead, look for natural sweeteners like honey or dates.
3. High Protein Content
Protein is essential for nursing moms as it helps in tissue repair and supports muscle development. Look for protein shakes that contain at least 20 grams of protein per serving. Whey or plant-based proteins such as pea or brown rice are excellent options for nursing moms.
4. Lactation Support
Some protein shakes are specifically formulated to support lactation by including ingredients such as fenugreek or moringa which are known galactagogues (substances that increase milk supply). If you are struggling with milk production, consider trying out these lactation-supporting protein shakes.
5.Well-balanced Macros
A well-balanced diet is crucial for nursing moms, and this includes the right balance of macronutrients – carbohydrates, proteins, and fats. Look for protein shakes that have a good balance of these macros to keep you satisfied and energized throughout the day.
6.Ease of Digestion
Nursing moms may experience digestive issues due to hormonal changes after giving birth or due to certain foods in their diet. When choosing a protein shake, opt for those that are easily digestible such as whey isolate or plant-based proteins like pea or hemp.
7.Reviews from Other Nursing Moms
One of the best ways to determine if a product is suitable is by reading reviews from other users who have similar experiences as you do. Look for reviews from other nursing moms on various online platforms or ask fellow breastfeeding moms in your support group about their favorite protein shakes.
In conclusion, finding the right protein shake as a nursing mom can be overwhelming considering all the options available in the market. However, by following these tips and doing some research on different products’ ingredients and reviews from other moms, you can find the perfect protein shake that meets your nutritional needs while balancing your busy schedule as a new mom.
Author Profile
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Deborah Douglas has deep roots in the hospitality industry, co-managing La Piñata Restaurant & Bar, a cherished landmark in San Diego's Old Town. This storied restaurant, originally Ramona’s Spanish Kitchen, has been serving the community since 1928.
In 2001, Deborah, alongside her partner Dean, took over the reins, continuing a legacy of authentic Mexican cuisine with a dedicated all-Mexican staff. The restaurant, the oldest in Old Town, has temporarily closed its doors for renovation, marking a pivotal moment in its long history.
Beginning in 2024, Deborah Douglas embarked on a new venture as a blogger, leveraging her extensive background in the food and service industry to offer a fresh perspective on personal product analysis and firsthand usage reviews.
Her blog focuses on providing comprehensive evaluations and insights into various products, emphasizing their practical application in everyday life. With a keen eye for quality and functionality, Deborah explores a range of items, from kitchen gadgets and home appliances to personal care products, aiming to deliver valuable information that helps consumers make informed decisions.
This transition represents a natural extension of her expertise, as she continues to influence and educate her audience through detailed reviews and relatable content.
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